Dance party

Whether you’re in an all-day meeting, dealing with heavy content, having a hard time concentrating or just need to let loose, a dance party break is the perfect activity to get your team moving.

How to

  1. It’s pretty tough to have a dance party without music! As the meeting facilitator, you’ll probably be the designated DJ. Be sure to have a playlist ready. Whether it’s pre-made from a music streaming service or one that you created, you’ll need to play something that your group can boogie to.
  2. Stream your computer’s audio through the meeting and play music for others to hear.
  3. Dance like no one’s watching!

What we like about it

Dancing is known to boost endorphins and it provides a great opportunity for social bonding within the group. Also, movement breaks in meetings boost energy, motivation and collaboration!


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