Need to switch up the energy? Invite participants to literally move their bodies with a few quick deskercises!

How to

  1. Choose 3 to 4 deskercises from the list below. Consider picking 1 per category to get a full-body workout.

  2. For each deskercise, verbally explain the exercise, including any tips or considerations to avoid injury, then demonstrate it. Repeat each deskercise for 10 reps.

Deskercises we like



Chest, back and neck


What we like about it

Deskercise is a great way to get your team moving and promote health, fitness and self-care at work.

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